Volunteer on campus or in the community.Understand how consent plays a role in all aspects of your social life, with sexual partners interacting with new friends, with peers, and more.join a club or organization, play a team sport, volunteers, etc.). Seek out opportunities and be willing to meet new people and do new things (e.g.Observe others and ask questions to gain a better understanding of unfamiliar cultures and customs.Be open-minded to new experiences and people.Strategies to enhance your social wellness: Topics may include healthy transitions, isolation, consent and healthy relationships, communication skills, and adjustment to change. ![]() It is also about building a support system of family, friends, peers, and professionals. It includes healthy relationships, consent, communication skills and support systems. Social wellness is how we interact with our community and those around us. Get active and involved through Athletics and Recreation and participate in intramurals.Access the Student Wellness Centre for medical services such as doctors, dietitians, chiropractors, and massage therapists.Utilize the following campus resources to enhance your physical wellness: Replace sugary drinks like juices and sport drinks with water.Avoid smoking, including tobacco and vaping.Practice waking up at the same time each day to promote good sleep habits, prevent fatigue, and increase mental functioning.Get adequate sleep (7-8 hours per night). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |